تعداد صفحه : 3Aerobic Aerobics is a form of exercise that comprises rhythmic aerobic exercise with stretching and strength training components in order to improve all elements of fitness (flexibility, muscle strength, and cardio-vascular fitness). It is typically performed to music in a group setting with a leader, although it can be practiced solo and without musical accompaniment. Physical Illness being targeted, practitioners go through variable routines comprising a number of ...